Maintaining Healthy Bone Density
Whatever your age is, you may not have enough calcium and vitamin D in your diet. Calcium and vitamin D are important substances to avoid bone loss.
Osteoporosis starts with bone density problems, but there's a lot you can do now to maintain bone health.
Although it is very common, osteoporosis is one of the most avoidable health concerns. However, regardless of age, you can improve your bone health from today.
Millions of people above 50 years old may be suffering from osteoporosis. Most people know about osteoporosis perfectly well that it is a serious medical problem. And most of us know that calcium and vitamin D are important in daily diet to avoid losing bones.
Another thing you should not forget is physical activity. Simple exercise of at least 30 - 40 minutes a day is also a necessity to maintain healthy bone condition. Of course, do not forget about sunbath. Exposing your body to sunlight produces vitamin D.
Are you saying that you are taking enough calcium, vitamin D, and getting daily physical exercise, yet, your bone is getting weak? Are you taking medicines for thyroid problems or arthritis or.? Don't forget that many kinds of medicines may be the cause of weakening your bone. Apart from medicines, there are other causes to raise the risk of weak bone or loss of bone. Cigarette smoking and heavy alcohol are some of them.
Vitamin K may play a role in bone health, too, because it helps transporting calcium over the body. Also, vitamin K plays a role in bone matrix formation.