The Truth About Why You Are Not Losing Weight
Updated: June 17, 2024
What's wrong if you don't get slim despite following a non-calorie diet? Millions of people have failed to get slim after consuming non-calorie diet foods. It's common knowledge that non-calorie foods do not make you fat, or so we have learned. Haven't we?
There are restaurants in Osaka that offer low-calorie foods for office workers. But is it really true that non-calorie foods will make you slim?
We hear a lot of complaints from people following a non-calorie or low-calorie diet. After a long period of adhering to such a diet, they still gain weight and appear in poor physical condition. Some felt they were at the bottom of hell after spending huge amounts of money and effort on diet food advertisements.
What went wrong in the process? You should know more about low- and non-calorie foods and your brain's role in the digestive system.
Here's How You Can Be Slim Even if You Just Eat to Satisfy Your Stomach
For instance, we know that agar has no calories, and foods and cakes especially processed for slimming purposes are labeled as "no calories". Yet, they produce heat (energy or body heat). Why does non-calorie agar produce heat? It is because agar is mostly made up of vegetable fibers and is not absorbed by the body. This is the main reason that cake shops say agar contains zero calories and is a good diet food.
Twenty of our friends who believed the ads tried to reduce their caloric intake to about 1,500 calories a day. After 30 days of their efforts, 12 out of 20 showed increased weight by as much as 25%. What happened to them despite consuming non-calorie foods?
Here's what you should know. There are two outcomes from dieting. One can get slim from dieting, and the other can get fat from dieting. When the body has enough nutrition and doesn't need any excess, the brain tells the body to burn all excess calories, aiding in weight loss.
However, whether the body has enough nutrition or not, it still needs a minimal amount of nutritional calories. When no calories are consumed, the brain tells the body not to burn any calories. Not burning calories is one thing, but what about when a lot of non-nutritional diet foods are consumed? This can lead to weight gain without additional calories.
As I said, more people get fat by following a non-calorie diet than those who succeed in losing weight.
A non-calorie diet for weight loss is not recommended for those with illnesses like hypertension, anemia, diabetes, asthma, and heart diseases. People who have difficulties waking up in the morning, are over-stressed, or have poor blood circulation should also avoid a non-calorie diet.
Eat Enough and Get Slim Enough!
There was a case of a 55-year-old woman who was overweight and obese. She tried to reduce her daily intake to 1,500 kilocalories and consumed an average of 400 calories per meal. Our experiences show that if you take only 60% of the calories and nutrients needed each day, you can maintain a healthy figure.
Do not think you can get slim in a matter of weeks. Even with a doctor's advice, achieving a slim figure usually takes 4–5 months.
In the case of another woman, she tried to reduce more than 1,500 calories a day. Just to satisfy her hunger, she ate non-calorie food every day. After a few months, she noticed she was gaining more weight compared to when she started taking diet food.
What went wrong with the woman's diet? Some wrote to us that if you stick to a diet, your extra weight will come back like a boomerang. The reason behind this is the nutritional value you consume each day.
If you reduce your food intake and nutrition, your brain will work to save energy (calories). This means you will not lose or burn calories; instead, you will gain weight. This is what happens to many who dream of being slim.
To have a 400-calorie meal that provides good nutrition and burns excess energy to keep you slim, consume enough protein foods such as mushrooms, seaweeds (kelps), and vegetables except potatoes. Fruits are also recommended. About 120 milliliters of milk, one slice of cheese, one egg, 100 grams of fish, 50 grams of beans—find reasonable amounts to eat from your local dining options.
After several studies, I can conclude that our physical appearances are somewhat determined by our age and work. As I mentioned earlier, whatever diet food you take, your extra weight will come back like a boomerang. There seems to be no way to maintain your 17-year-old figure forever. I met several sumo wrestlers, professional wrestlers, judo practitioners, and other athletes who are overweight. They eat a lot and burn a lot of energy, but they told me it is really difficult to maintain their desired weight. Some doctors told me this is due to genetic factors.
Junji Takano is a Japanese health researcher involved in investigating the cause of many dreadful diseases. In 1968, he invented PYRO-ENERGEN, the first and only electrostatic therapy machine that effectively eradicates viral diseases, cancer, and diseases of unknown cause.
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