How a Simple Massage Can Make You Healthy
Updated: January 11, 2026
Everybody loves massage. It makes you feel good. A few minutes of massage, even by yourself, can leave you feeling refreshed and rejuvenated.
Massage can reduce fat, lower high blood pressure, and even alleviate symptoms of dementia.
Many of my friends jog to maintain good health and normal blood pressure. However, as they age, they start complaining. That is why we recommend giving yourself a simple massage, which is just as beneficial as jogging.
Massaging your calf muscles, legs, and arms for 15 to 30 minutes daily can work wonders for your entire body, helping to combat hundreds of ailments.
Improve Your Blood Circulation
Massage helps your blood flow smoothly in and out of joints and muscles, thereby increasing the delivery of oxygen and nutrients throughout your body. In turn, this may speed up recovery from bodily injuries in some cases.
Other Health Benefits of Massage
- It normalizes blood pressure.
- It relieves pain, stress, tension, headaches, and other uncomfortable conditions.
- One doctor in our research department strongly recommends massage to help slow down the aging process, making you feel younger in just a few hours.
- Some young women report that these simple massages reduce excess body fluids, leading to weight loss and a slimmer figure.
The following simple massages can help lower high blood pressure effectively, immediately, and amazingly.
Even a simple hand touch can help protect you from various diseases.
Hold your finger, then push, pull, and twist it. Do these simple movements for 15 to 30 minutes. Just these small efforts can lower your high blood pressure within a week.
Gently press and squeeze your hands. This helps relieve headaches and other body pains. Do it for 15 to 30 minutes daily.
Massage your legs, toes, and arms, every morning and evening for 15 to 30 minutes.
These simple massages can help free you from many ailments. Our researchers report that thousands of clients have benefited from them.
Overall, massage is one of the best ways to stay healthy. Therefore, there’s no reason not to try it.
Interesting Trivia – Did You Know?
- Muscles receive 25% of the body's blood—except during exercise or massage, when they can receive up to 50%.
- When a muscle is inactive, blood "goes around it" instead of flowing through it.
- Massage can "feed" your muscles without exhausting them.
- Massage may be the oldest form of medical care, as Egyptian tomb paintings depict people being massaged.
Junji Takano is a Japanese health researcher involved in investigating the cause of many dreadful diseases. In 1968, he invented PYRO-ENERGEN, the first and only electrostatic therapy machine that effectively eradicates viral diseases, cancer, and diseases of unknown cause.
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