Relieve Your Hypertension Problems the Easiest Way

by: Junji Takano

There are hundreds of good foods that can help you maintain good health. Many well-known vegetables are used in Chinese medical treatments as herbal medicine.

Garlic, ginger, onions, and bean sprouts are commonly consumed on a daily basis. These vegetables are known to promote good health. However, if you are not eating them properly, you may not be reaping their full benefits. Despite being cautious about consuming fatty foods, especially as we age, many of us still experience hypertension due to high cholesterol levels in the blood. Doctors often advise us to eat more vegetables with high fiber content, but it seems that simply eating a lot of vegetables does not have a significant impact on reducing blood pressure. There must be something wrong with the advice we are receiving.

If these vegetables were truly effective in preventing diseases, then Koreans, Chinese, and Japanese, who consume them regularly, should not suffer from hypertension. So why is it that hypertension cannot be eradicated even when we eat these healthy foods every day? The answer lies in the way we cook them, a fact that doctors and qualified chefs often fail to mention.

Here's how you can reduce hypertension by properly preparing and consuming these vegetables.

Firstly, it's important to understand that eating these vegetables as individual dishes will not solve your problems. You should aim to include all of these vegetables in your daily meals to achieve the desired results. However, the most crucial aspect to remember is the quantity and proper cooking methods. If you make a simple mistake in the amount of vegetables or the way you cook them, all your efforts will be in vain.

It's important to note that hypertension can sometimes be caused by factors other than improper food intake and high cholesterol levels. If you have high blood pressure but no elevated cholesterol levels, then it is due to the negative energy.

Ginger is a beneficial ingredient that can be consumed in various forms. Aim to consume at least 1-3 cm of ginger daily. Ginger helps to improve blood flow..

Garlic is also beneficial, and many herbal doctors recommend consuming it in large quantities. Any cooking method is suitable. However, based on my research, consuming excessive amounts of garlic can actually increase blood pressure. I do not recommend consuming more than 4 cloves of garlic, which is approximately half a whole garlic bulb, per day.

Onions have been shown to reduce high blood pressure within a short period of time (around 15 to 25 minutes). You can consume as many onions as you like, prepared in any cooking style. However, it is important to slice the onions and let them sit for about 15 minutes to an hour before cooking. Cooking them immediately after slicing will not effectively reduce your body's cholesterol levels.

Bean sprouts are a beneficial food for everyone, as they help improve blood flow when consumed daily. They are particularly recommended for young mothers. Additionally, bean sprouts are a good source of Vitamin E.

Tofu (bean curd) is readily available in most large markets. It is one of the best sources of non-fatty protein. You can fry or toast it, or simply consume it as is, with ginger and soy sauce, as it is already cooked.

Tofu is especially beneficial for individuals who are sickly, particularly those in middle and old age.

Gelatin is one of the best foods for hypertension patients. It contains a lot of fiber and has the ability to reduce cholesterol. It is low in fat and calories, making it a healthy addition to your diet.

There are various ways to incorporate gelatin into your meals. For example, when cooking rice, you can add a piece of gelatin to enhance the taste. Similarly, adding half a piece of gelatin to any kind of soup will improve its flavor. When preparing dishes like chop suey or curry, adding a whole piece of gelatin will enhance the taste. You can also use gelatin to make jelly cakes, as shown in the image.

Seaweeds are highly nutritious and contain a wide range of vitamins and minerals, including Vitamins A to Z, iron, and calcium. Okinawa, known for its long-living population, attributes their longevity to the consumption of seaweeds. More than 70% of people in Okinawa live to be over 100 years old and continue to work in the rice and sugarcane fields.

Studies conducted by Japanese scientists support the idea that the high consumption of seaweeds contributes to the long lives of Okinawans.

Okinawans long life expectancy, published by USA Today.

Here's an example of what I eat every day for dinner.

Starting from the right and moving clockwise: radish, seaweed (nori), onion, carrot, mushroom, and fried tofu. To prepare this dish, soak the cut seaweed and sliced mushrooms in water for about an hour. Cook for approximately 15 minutes, then add the sliced radish, onion, carrot, and fried tofu. For seasoning, add soy sauce, honey, ground ginger, and garlic. The taste extracted from the seaweed and mushrooms is simply delightful. You can also add some peppers for an extra kick.

As you may know, hypertension is a common issue as we reach middle age. Even doctors who provide dietary advice to their patients may still struggle with hypertension. They may know what to eat, but they may not be aware of the proper cooking and consumption methods.

In addition to the aforementioned foods, honey and vinegar are also beneficial. As someone in my 60s, I have been practicing daily consumption of these foods for several years to maintain healthy cholesterol levels. Apart from that, I drink a mixture of 1 tablespoon of vinegar and honey with hot green tea in the morning and before bed. Since adopting this routine, I have not experienced high blood pressure. Give it a try, and you'll see the difference.

Now, with PYRO-ENERGEN, you can free yourself from numerous diseases that plague the world.

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About the Author:

Junji Takano, the authorJunji Takano is a Japanese health researcher involved in investigating the cause of many dreadful diseases. In 1968, he invented PYRO-ENERGEN, the first and only electrostatic therapy machine that effectively eradicates viral diseases, cancer, and diseases of unknown cause.
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